The Best Kitchen Gadgets for Healthy Eating

kitchen gadgets for healthy eating

Cooking can take a lot of energy as you have to cut, slice, steam, sauté, and clean up your kitchen. With the purpose of eating healthy food, the right kitchen appliances can make all the difference. They not only make you more passionate about cooking, but also save you time and effort in the kitchen. Here are some of my top convenient and versatile kitchen gadgets for healthy cooking and eating.

What is healthy eating?

Eating healthy means eating a variety of foods that give you the nutrients you need to stay healthy, feel good, and full of energy. Proteins, carbohydrates, fats, water, vitamins and minerals are the necessary nutrients.

Nutrition is very important for everyone. When combined with physical activity and maintaining a healthy weight, eating right is a great way to keep your body healthy. What you eat can affect your immune system, mood, and energy levels.

Benefits of healthy eating:

  • Muscle support
  • Enhance immunity
  • Help strengthen bones
  • May help you live longer
  • Keep skin, teeth and eyes healthy
  • Supports digestive system function
  • Supports healthy pregnancy and lactation
  • Reduce your risk of heart disease, type 2 diabetes and some cancers

What to look for in a kitchen gadget

Price

Consider your budget for kitchen appliances. Prices often fluctuate quite significantly, but you can still buy high-quality products without spending too much money. Go to sales websites to find and compare prices of products before making buying decision.

Size 

Kitchen appliances come in a variety of sizes, from small items that fit in a drawer to large appliances that take up a lot of counter space. You need to evaluate your device and storage space before purchasing. Also need to determine what you need and how it will fit in the space you have.

Cleaning 

After spending a lot of time cooking, no one likes cleaning up afterward. Sometimes kitchen appliances can be difficult to clean. However, there are also many options on the market that are dishwasher safe or come apart in pieces for easier cleaning. This also helps prolong the life of your favorite devices.

Best kitchen gadgets for healthy eating

Best Blender: Vitamix VM0197 Explorian Blender Professional

A blender is simply a must-have for every health-conscious home cook. It is perfect for morning green smoothies and can even handle frozen fruit and ice.

The Vitamix E310 is the top blender choice because it’s versatile, durable, and easy to clean. Programmed with 10 variable speeds, pulse function and durable stainless-steel blade, this blender can chop green leafy vegetables, puree soups, mash hard ingredients to make smoothies, etc.

For more affordable price, you can consider the NutriBullet ZNBF30500Z Blender Combo 1200 Watt

More affordable but powerful, the NutriBullet Blender is a great choice for frugal shoppers or for those with smaller storage space. This blender comes with two BPA-free cups that are dishwasher safe.

These blenders are deserved to be on your top list of kitchen gadgets for healthy eating.

Best Citrus Juicer: KitchenAid No Mess Citrus Squeezer 

A good citrus juicer can help you tend to use more fresh lemons and lime juice in your everyday dishes and drinks.

The KitchenAid juicer features a spout that prevents water from spilling and a flat bottom that also allows for extra leverage. It has an extra compartment that keeps things tidy when you’re on the go. It’s quick to clean up.

Among the many best kitchen gadgets for healthy eating, this citrus juicer is what you should buy.

Best Spiralizer: Spiralizer 7-Blade Vegetable Slicer

Having a basic spiralizer in the house is a great way to create healthy, low-calorie, low-carb pasta whenever you want.

Spirals can also be a lot of fun for the whole family and are a great way to get children and parents involved in the cooking and eat more veggies.

This tool is one of my favorite kitchen gadgets for healthy eating.

Best for Salad Dressing: OXO Good Grips Salad Dressing Shaker

With the OXO salad dressing shaker, you may never spend money on ready-made sauces again. You can add a variety of ingredients such as oil, vinegar, mayonnaise, mustard, garlic, onions, and spices.

Once the ingredients are added, tighten the top screws and shake to quickly mix the marinade without spilling. The shaker is ideal for serving and can then be used to store leftover marinades and marinades in the refrigerator.

Further reading:  How to Choose the Best Desk Fridge

Best Salad Spinner: OXO Good Grips Large Salad Spinner

You can easily dry lettuce with the touch of a soft, non-slip button. It’s great for those with minimal storage space, the basket functions as a colander and the bowl can be used for serving and storage.

The non-slip base keeps the bowl steady on the tabletop and the updated integrated brake button stops the Salad Spinner for unloading. All parts are top-rack dishwasher safe and BPA free.

Best Vegetable Peeler: OXO Good Grips Pro Swivel Peeler

This device is a favorite vegetable peeler for many users as it can peel large batches of produce quickly and has an extremely sharp blade. It has a potato-eye remover, and a hole at the top of the handle for convenient wall hanging.

You can shave even the softest of fruits with comfort thanks to the famous ergonomic handle with OXO Good Grips.

Best Food Processor: Cuisinart DLC-2A Mini-Prep Plus Food Processor

The Cuisinart 250-watt mini food processor quickly cuts and blends with the reversible stainless-steel blade. It features a push-button control panel with a durable yet lightweight plastic body.

SmartPower blades automatically reverse to cut and grind two powerful processing options. The bowl and lid are dishwasher safe. You can clean the motor base with a damp cloth or sponge.

Best scale: Etekcity Food Kitchen Scale

Many housewives do not need to use scales. But if you want to measure accurately, for the best diet, this is the necessary tool. Choose your preferred unit of measure for more convenient recipe tracking.

Power is provided by 2 AAA batteries (included), making the scale portable and easy to purchase replacement batteries. It has an LCD display, easy to read information.

Top best kitchen gadgets for healthy cooking

Best cutting board: Sonder Los Angeles Acacia Wood Cutting Board

This cutting board is a great accessory for quick, clean preparation of vegetables and fruits. Acacia wood is a sustainable choice, and this board features deep juice grooves that help retain any runoff without creating a mess. With proper care, this board will last for many years.

In addition, you can use this board to display healthy foods such as fruits, vegetables, nut crackers, and more.

Best Chef’s Knife: Shun Classic 8-Inch Chef Knife

This chef’s knife is all you need for basic food preparation. Crafted with 68 layers of stainless Damascus steel and a bacteria-free Pakkawood handle, this will be the only knife you need for a variety of cutting jobs.  You only need it sharpened twice a year.

Best Food Storage Containers: Snapware Total Solution

These Snapware containers have airtight, leak-proof lids with 4 locking tabs that are free of harmful chemicals.

Made from high-quality glass and durable BPA-free plastic, these containers are perfect for meal prep or leftovers. They are dishwasher safe, freezer safe and microwave safe.

Best Strainer Set: Cuisinart Fine Mesh Strainers Stainless Steel 

With this KitchenAid strainer set, you can wash cereal, drain canned beans and filter tea and the like much faster. There are three different sizes, and they are all dishwasher safe. Its durable stainless-steel material holds up well even with frequent use.

Best Pressure Cooker: Instant Pot Duo 7-in-1 Electric Pressure Cooker

You can select fast or slow cook mode. Pressure cookers will be up to 70% faster than traditional cooking methods. It’s quick and easy to clean because of the stainless steel, anti-fingerprint sides and lid. You can clean the inner pot and accessories by dishwasher.

Packed with a variety of safety features, including over 10 different safety features, plus overheating protection, and safety locking lid, it is perfect for large families.

Best Air Fryer:Philips Kitchen Appliances Premium Digital Air Fryer

An air fryer is a must-have kitchen appliance if you want healthy food that tastes great. Philips Air fryer is the healthiest way to fry, using little or no extra oil to fry your favorite dishes. This is the only air fryer with fat removal technology that reduces and captures excess fat.

The Philips premium air fryer helps to crisp food evenly and bake, roast and toast. Preset buttons help you cook quickly, delivering perfect results with minimal effort. It has an extra-large basket that provides enough room to cook meals for a family of 4.

Best Frypan: GreenPan 12″ Ceramic Non-Stick Frypan

It’s great to have a quality nonstick pan in your kitchen. GreenPan’s cookware is non-toxic, affordable, and doesn’t use harmful chemicals.

The Thermolon ceramic non-stick surface allows customers to use less oil or butter and still achieve excellent cooking results. Food comes out quickly and easily. Plus, cleanup is easy.

Best Steamer: Oster Steamer Stainless Steel Cookware

The Oster Dutch Oven steamer allows you to cook multiple dishes at once, which ultimately helps you cut down on cooking time and appliances.

The Dutch oven can be used on its own or in combination with a steamer, so you can cook grains and vegetables at the same time. Thanks to the glass lid, you can see the food inside, avoiding overcooking.

 

Jenny Brown
Hi, I’m Jenny. In the hustle and bustle of daily life, a compact fridge or freezer becomes one of the essential items in many homes. On my blog, you will find helpful advice about using and organizing these kitchen appliances. You will also receive the recommendations on choosing a compact refrigerator or freezer that best fits your demands. Besides, frozen meals from the freezer bring many incredible benefits because they ensure freshness, deliciousness, and full nutrients. Many helpful tips from experts on frozen meals will also be found.